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Welcome to the BoareFoot Foodie diet and nutrition information pageHigh-Protein Diet: A high-protein diet encourages the growth of new tissue, including muscle tissue, and speeds wound healing. The RDA for proteins is 63 g for a man, 64 g for a woman. NOTE: The proteins in foods marked with an asterisk (*) are limited in some essential amino acids. foods with five to 10 grams protein per serving: Beans*-----------------Gruyére---------------Egg (whole) Broccoli*---------------Gorgonzola------------Figs (dried)* Cereals (bulgar)*------Leiderkranz-----------Lentils* Cheese-----------------Limburger-------------Milk* Blue -------------------Monterey--------------Jack Pasta Brie--------------------Mozzarella-------------Peas* Camembert-----------Meunster---------------Potato* Cheddar---------------Romano----------------Rice (enriched)* Edam------------------Swiss------------------Soy beans foods with 10 to 20 grams protein per serving: Cheese(cottage)------Tofu--------------------Yogurt Ricotta foods with more than 20 grams protein per serving: Beef-------------------Pork-------------------Variety meat Fish-------------------Poultry-----------------Veal Game meat ----------Shellfish
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